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Weight Loss

Finding Legal Steroids that Work for Bodybuilders

Finding Legal Steroids that Work

Finding legal steroids that work for bodybuilders can be a painful process. I’ve seen plenty of my mates at the gym try a product only to find out it was a waste of money after 4 weeks. The bodybuilding supplement industry is a multi-billion dollar business and is saturated with legal steroids that sometimes work and a lot don’t. So, finding ...

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Get Ripped with our Swimming Six Pack Workout

Swimming Six Pack Workout

Swimming for 30 minutes is just as effective and powerful as sweating for 45 minutes on the treadmill.  You can burn up to 600 calories in the pool in 30  minutes because it uses every muscle in your body for movement and concentration. Not everybody is going to be an 8 time Olympic champion like Michael Phelps (nor have 79 inch arm span) ...

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Top 5 Eating Tips for a Better Workout

Any bodybuilder will tell you that if you don’t get your diet right, then you will never achieve the body and fitness you want. Strength, power, focus and stamina are all maintained and enhanced by nutrition. We have designed these 5 eating tips that anyone can use so that you can ensure you stay at the top of your game

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Top Secret Added Sugar Foods

Added Sugar

Added Sugar is a menace when dieting. Often when you’re favourite food is labelled “fat free” its more likely than not going to contain a lot of added sugar. Fizzy drinks, ketchup, wine, beer and even soup often contain above average levels of sugar. Find out how to keep added sugar foods away from your diet and reduce the health ...

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